by Arthur Bilger | Jul 29, 2026 | TRT
Cold showers do not reliably increase testosterone based on current clinical evidence. While a handful of studies report small, temporary hormonal fluctuations after cold exposure, the dominant finding across research is that neither brief cold showers nor cold water...
by Arthur Bilger | Jul 28, 2026 | TRT
You can buy testosterone online legally in the United States, but only with a valid prescription from a licensed physician, confirmed low testosterone bloodwork, and a DEA-compliant provider-patient relationship. Any website selling testosterone without requiring all...
by Arthur Bilger | Jul 28, 2026 | TRT
Low testosterone in your twenties is uncommon, affecting less than 1-2% of young men, but it is a real and diagnosable condition with specific causes that differ significantly from the age-related decline that affects older men. Young men with low T often report low...
by Arthur Bilger | Jul 27, 2026 | TRT
The single leg stance test measures how long you can stand on one foot without losing balance, and age-based norms show performance declines significantly across decades. Adults in their 20s and 30s typically hold near the 30-second maximum, while average times drop...
by Arthur Bilger | Jul 27, 2026 | TRT
A simple balance test, specifically the ability to stand on one leg for at least 10 seconds, has been linked in research to significantly better survival outcomes in middle-aged and older adults. A landmark study of 1,700 adults found that those who couldn’t...
by Arthur Bilger | Jul 26, 2026 | TRT
The 30-second sit to stand test measures lower-body strength and functional mobility by counting how many full stand-and-sit repetitions you can complete from a chair in 30 seconds. Originally developed for older adults, normative scores vary significantly by age and...
