Blogs

Smoking is linked to lower testosterone and reduced fertility in men, though the research is more nuanced than a simple yes-or-no answer. Some studies show smokers have slightly elevated measured testosterone due to changes in binding proteins, while the overall body...

Sex does cause a temporary, short-lived increase in testosterone, but research shows this spike does not translate into lasting or significant changes in your baseline testosterone levels. Both sexual activity and short periods of abstinence have been shown to...

Microdosing testosterone involves small, frequent doses, typically 10-20 mg administered daily or every other day via subcutaneous injection, rather than the traditional approach of larger weekly or biweekly intramuscular injections. This method aims to create more...

Testosterone primarily promotes muscle growth and fat loss, not fat gain. Research consistently shows that testosterone therapy increases lean muscle mass while reducing body fat, particularly visceral fat around the organs. Some men do notice the number on the scale...

Cordyceps may modestly support testosterone production, based largely on cell culture and animal studies, though human research remains limited and inconsistent. The fungus became widely recognized after a popular post-apocalyptic TV series used it as a fictional...

To make the most of biomarker testing, prepare consistently before each test, track your results over time rather than judging a single snapshot, and work with a provider who interprets your numbers in context, not just against generic population ranges. Biomarker...