by Arthur Bilger | Jul 15, 2026 | TRT
Sex does cause a temporary, short-lived increase in testosterone, but research shows this spike does not translate into lasting or significant changes in your baseline testosterone levels. Both sexual activity and short periods of abstinence have been shown to...
by Arthur Bilger | Jul 15, 2026 | TRT
Microdosing testosterone involves small, frequent doses, typically 10-20 mg administered daily or every other day via subcutaneous injection, rather than the traditional approach of larger weekly or biweekly intramuscular injections. This method aims to create more...
by Arthur Bilger | Jul 14, 2026 | TRT
Testosterone primarily promotes muscle growth and fat loss, not fat gain. Research consistently shows that testosterone therapy increases lean muscle mass while reducing body fat, particularly visceral fat around the organs. Some men do notice the number on the scale...
by Arthur Bilger | Jul 14, 2026 | TRT
Cordyceps may modestly support testosterone production, based largely on cell culture and animal studies, though human research remains limited and inconsistent. The fungus became widely recognized after a popular post-apocalyptic TV series used it as a fictional...
by Arthur Bilger | Jul 13, 2026 | TRT
To make the most of biomarker testing, prepare consistently before each test, track your results over time rather than judging a single snapshot, and work with a provider who interprets your numbers in context, not just against generic population ranges. Biomarker...
by Arthur Bilger | Jul 13, 2026 | TRT
Testosterone for women and weight loss are connected because testosterone supports lean muscle mass and metabolic rate, even though women produce far less of it than men. Low testosterone in women, especially during perimenopause and menopause, can contribute to...
